101 Year Old Keeps Young With T’ai Chi Fit™ The benefits of T’ai Chi have been well known in the East for thousands of years with it practised daily by people of all ages. But how well is it received in other parts of the world and can this life enhancing, amazing energy system really make a difference to us, regardless of our age.
Practical Tips For Reducing Stress. Take contol before it’s tool late.
An interview with Ian Fox about the main benefits of holistic practice to health, weight loss and wellness.