FITNESS YOGA TEACHER TRAINING COURSE
Start Your Own Fitness Yoga Classes, Sessions and...
JOIN THE FITNESS YOGA REVOLUTION!
"IF YOU DESIRE TO TEACH YOGA, BUT HAVEN’T THE TIME, INCLINATION OR THE INVESTMENT TO LEARN A TRADITIONAL YOGA STYLE, THEN FITNESS YOGA IS JUST WHAT YOU’RE LOOKING FOR"
Would you like a simple, easy to understand and clear YOGA path to follow – without the hassles of tradition and dogma. Traditional Yoga is great, it’s just not everyone’s cup of tea!
If you’ve ever considered becoming a Yoga Teacher but were put off by lengthy and expensive courses then you should consider taking our ‘Fitness Yoga’, as a professional Yoga Teacher Training popular and viable alternative.
WHAT IS FITNESS YOGA?
Fitness Yoga combines a lot of the traditional styles of Yoga but brings it into the 21st century. The postures (asanas) are simple, progressive and challenging all at the same time and the emphasis is on helping each person to become focused, strong and relaxed.
Often traditional practices can get bogged down with “dogma”, in other words they get so focused on performing the posture (asana) correctly and with the right breathing that the whole essence of serenity and “naturalness” goes out the window. Fitness Yoga is different!
Easy To Learn Course
Fitness Yoga is for those who want the professional credentials to teach without the headache of traditional and lengthy yoga.
Step-By-Step Course Format
Combines elements of Hatha and Ashtanga Yoga to create a fantastic and modern yoga style that suits all ages and abilities.
The course duration is 6 Weeks with a Module released every week. Or Access ALL Modules at once when paying upfront.
Watch the Fitness Yoga Intro Video
SOME OF THE MANY BENEFITS:
Because Yoga means ‘union’ you’ll find Fitness Yoga helps to connect both mind and body ‘as one’ to get the very best out of the practice.
- Improves balance and flexibility
- Increases blood flow
- Enhances feelings of wellbeing
- Increases energy levels
- Promotes calmness
- Creates inner strength
- Improves self confidence
- Balances the emotions through breathing exercises
- Improves posture
- And Many More!
Those who regularly practice Fitness Yoga report feelings of an inner peace within them that helps them through their day. Stress levels are reduced and the general perspective of things changes with the ability to deal with challenges to a positive outcome.
Fitness Yoga encourages the use of the yoga breath where possible (in and out through the nose), which greatly enhances the lungs, inner organs and overall health and vitality of both mind and body.
You’ll learn how to improve your own posture, balance and flexibility and how you can effectively teach this program to others.
“JUST THE THING THAT I HAVE BEEN LOOKING FOR IN YOGA, A MIXTURE OF DIFFERENT STYLES OF YOGA IN A SAFE, FUN AND ENJOYABLE WAY.”
What This Amazing Course Includes:
- The different styles of Yoga
- Posture and Alignment basics
- Fitness Yoga warm ups
- Correct breathing
- Learn the amazing Sun Salutation
- Sitting, standing and inverted poses
- Suitable adaptations to suit different abilities
- Breathing and Relaxation section
- Assessment Section – covering all you need to gain certification
- And Much More
Bonus Module (Celebrate)
How Our Remote Assessment System Works
To gain Certification to teach the program we assess you through our Remote Assessment System which consists of 2 components:
1) Practical (Video):
You are required to teach one other person or a small group* the assessment routine that is provided with the course. We assess you based on a certain criteria (you’ll receive a copy of the assessment form with your program so you know what we’re looking for), such as safety, good execution and overall ability to demonstrate your understanding and knowledge of the program. The benefits to you mean you don’t have to spend time or money away from your schedule to attend any assessment day, etc. We want to make it as easy and straightforward for you to become certificated.
*During the lockdown we have amended this requirement to reflect the current Social Distancing policy. All will be explained inside the members area.
Write out a session plan, specific to the course you are doing (this will be fully explained). This must be in your own words of how you would personally plan, including coaching and safety points based on teaching a 1 hour class once a week covering such things as your teaching notes, adaptations and anything else to demonstrate your knowledge and understanding of the program.
Everything is covered in the program including filming guidelines and what we’re looking for. You can submit your filmed assessment on digital video and load it up to Filemail.com or on YouTube (set to private, if preferred?). Your written assessment can be emailed in a word.doc or PDF.
Pass Rates: Provided that you have attained a 70% or more pass mark in the final written and practical assessment you will be awarded program Certification and be eligible to obtain insurance.
The program material covers (fully explains) everything you need to be able to submit your assessments to us.
You get access to the course for 12 months, but we like to really focus on a completion timeline (usually 6 weeks) to keep motivation and momentum going ;-) But this is very flexible learning that works around you.
- Full Access to the Online Course 24/7.
- Professionally Filmed Instruction Videos Covering Everything You Need
- Helpful Users Guides and Notes.
- Includes Assessment and Certification
- Market Your Classes Kit (includes downloadable A4 poster, Flyer and Social Media Announcements). Released upon successful pass.
*Applicable to Option 02 only. 1 Module per week for 6 weeks. We will not be able to award certification until final payment is received.
What Our Customers Say...
“I found the course easy to follow, not full of jargon and is much more my style of yoga. I’m very much looking forward to teaching it." Rikii Brown