Here at Fox Fitness we’ve known that Tai Chi is perfect for overall health and wellbeing for years. The main problem is too much emphasis is based on the Martial Art elements of Tai Chi, which confuses most people who do not understand the difference between Tai Chi as a Martial Art and Tai Chi for health and wellbeing.
That is why we created Tai Chi Fit. This is a non-traditional form of Tai Chi designed for ease of motion, quick learning and simple integration into your life.
Ian Fox offers workshops on Tai Chi Fit
Tai Chi Fit really is Tai Chi Made Easy!
Last week a report appeared in The Telegraph about researchers who found older people who regularly performed Tai Chi were in much better health than those who did not practice.
Hear Ian Fox on Radio 2 doing Tai Chi with Jeremy Vine