Tai Chi More Effective Than Drugs

Tai Chi helps Alzheimer's

“Tai Chi Can Be More Effective Than Drugs”

Tai Chi Fit can be used as a preventive health measure, as a way to maintain good health, or to help with a specific ailment. The energy (Chi or Qi) created by Tai Chi Fit can be very beneficial to the human body and there are many documented cases of illnesses being healed and helped through the increased flow of Chi.

Here’s the main areas where Tai Chi Fit is incredibly helpful:

Tai Chi for Arthritis. By strengthening the muscles surrounding an arthritic joint and improving flexibility, Tai Chi Fit increases range of motion without causing pain. Although tai chi fit cannot treat bone and cartilage damage caused by arthritis, it can lessen the severity and pain of the disease when started early enough.

Tai Chi for Balance. Research shows that practicing tai chi improves balance in older people and thus reduces the risk of falling–a major cause of death and disability in the elderly.

Tai Chi for Circulation problems. Tai Chi Fit may enable the heart to pump more blood with each beat, thereby improving circulation.

Tai Chi for High blood pressure. A recent study done at Johns Hopkins Medical Institutions (USA) revealed that Tai Chi Fit lowered blood pressure almost as much as moderate-intensity aerobic exercise in older adults who had been sedentary.

Tai Chi for Multiple Sclerosis. Preliminary studies suggest that Tai Chi Fit helps people with MS to increase their physical functioning as well as their mental well-being.

Tai Chi for Stress. Studies have shown that Tai Chi Fit is as effective as meditation and walking for reducing the amount of stress hormones in the body.

Now is the time to become a Tai Chi Fit instructor with Fox Fitness.

Helpful resources:

Tai Chi Fit Instructor Course>

Buy the Tai Chi Made Easy DVD> (last few reamining)